Trauma/Abuse
Do you have a history of childhood physical, emotional, sexual abuse or neglect?
Have you experienced a trauma such as a sexual assault, assault, witnessed a crime, motor vehicle accident?
Since the trauma and/or abuse do you constantly feel like you are just ‘surviving’ your life?
Do you feel that the trauma/abuse has impacted your ability to be in your life and accomplish the things you want to do?
Has the trauma/abuse impacted your relationships or have you drawn to people who treat you badly?
Do you feel afraid, anxious, depressed, alone because of the trauma/abuse?
I can help you….
- Understand how the trauma/abuse has impacted your life and help you to integrate your experience into who you are now so that it is not consuming who you are and every moment of your life.
- To reconnect to yourself and others in a way that protects you and values who you truly are.
- Find ways to transform you anxiousness, depressed mood, etc., by helping you to feel your emotions and be there for yourself.
- To emotionally regulate your emotions, set healthy boundaries, be more open to others and to your life, and to ground you in your life.
If you would like to talk more about how we might work together, please call me at 604-297-0509
